| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Paul Ingram | Club | Race Number | 108 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 58 of 101 | Category | M40+ | Category Position | 14 of 24 |
| Swim | 00:37:32 | Stage Position | 113 |
| T1 | 00:03:51 | Stage Position | 86 |
| LAKA KOH | 00:02:08 | Stage Position | 54 |
| Bike 1 | 00:45:13 | Stage Position | 84 |
| Bike 1 | 01:38:54 | Stage Position | 79 |
| T2 | 00:03:40 | Stage Position | 52 |
| Snowdon Ascent | 01:24:12 | Stage Position | 58 |
| Snowdon Descent | 00:51:19 | Stage Position | 47 |
| T3 | 00:04:36 | Stage Position | 55 |
| Bike 2 | 01:49:19 | Stage Position | 79 |
| T4 | 00:01:37 | Stage Position | 81 |
| Beach Run | 00:06:10 | Stage Position | 65 |
| Chip Time | 06:41:06 | Chip Position | 66 |