| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Marc Howson | Club | Race Number | 109 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 71 of 101 | Category | MOPEN | Category Position | 48 of 64 |
| Swim | 00:37:41 | Stage Position | 114 |
| T1 | 00:04:00 | Stage Position | 94 |
| LAKA KOH | 00:02:27 | Stage Position | 99 |
| Bike 1 | 00:50:14 | Stage Position | 118 |
| Bike 1 | 01:51:08 | Stage Position | 116 |
| T2 | 00:02:48 | Stage Position | 33 |
| Snowdon Ascent | 01:27:43 | Stage Position | 72 |
| Snowdon Descent | 00:55:44 | Stage Position | 59 |
| T3 | 00:04:07 | Stage Position | 52 |
| Bike 2 | 01:55:25 | Stage Position | 94 |
| T4 | 00:00:54 | Stage Position | 20 |
| Beach Run | 00:05:58 | Stage Position | 53 |
| Chip Time | 07:05:23 | Chip Position | 85 |