| Event | 2014 Snowdonia Slateman - Sprint Distance |
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| Name | Sonia Harris | Club | Manchester Triathlon Club | Race Number | 12 | Date | 17/05/2014 |
| Gender | Female | Gender Position | 3 of 137 | Category | F40-49 | Category Position | 2 of 49 |
| Swim | 00:09:46 | Stage Position | 39 |
| T1 | 00:01:20 | Stage Position | 18 |
| Bike | 00:47:43 | Stage Position | 53 |
| T2 | 00:00:49 | Stage Position | 15 |
| Run | 00:33:23 | Stage Position | 100 |
| Chip Time | 01:32:59 | Chip Position | 51 |