| Event | 2013 British 10K - London Run |
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| Name | RICHARD COOK | Club | Race Number | 1249 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 4086 of 8708 | Category | M35+ | Category Position | 537 of 1108 |
| 3K | 00:17:12 | Stage Position | 5896 |
| 5K | 00:29:37 | Stage Position | 6360 |
| 8K | 00:49:01 | Stage Position | 6688 |
| Gun Time | 01:18:18 | Overall Position | 6126 |
| Chip Time | 01:02:38 | Chip Position | 7258 |