| Event | 2019 Cardiff University - Half Marathon |
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| Name | Ian Cook | Club | LLISWERRY RUNNERS | Race Number | 12494 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 9151 of 10574 | Category | M40+ | Category Position | 1288 of 1459 |
| 5K | 00:33:39 | Stage Position | 15240 |
| 10K | 01:10:01 | Stage Position | 15731 |
| 15K | 01:47:58 | Stage Position | 15842 |
| 20K | 02:34:41 | Stage Position | 17000 |
| Gun Time | 02:55:56 | Overall Position | 15170 |
| Chip Time | 02:44:24 | Chip Position | 17201 |
| Photo | Photo | ||
| YouTube | YouTube |