| Event | 2013 Cardiff - Half Marathon |
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| Name | Emma Howard-Cook | Club | Race Number | 12666 | Date | 06/10/2013 | |
| Gender | Female | Gender Position | 5573 of 6027 | Category | F40-44 | Category Position | 811 of 867 |
| 10K | 01:18:26 | Stage Position | 13756 |
| 10M | 02:10:42 | Stage Position | 13712 |
| Gun Time | 03:03:20 | Overall Position | 13660 |
| Chip Time | 02:55:15 | Chip Position | 13720 |
| Photo | Photo |