| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Gareth James | Club | PONTYCLUN TRIATHLON CLUB | Race Number | 133 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 61 of 459 | Category | M40+ | Category Position | 18 of 157 |
| Age | 44 | ||||||
| Swim | 00:26:39 | Stage Position | 35 |
| Bike L1 | 00:09:02 | Stage Position | 86 |
| Bike L2 | 00:08:34 | Stage Position | 125 |
| Bike L3 | 00:08:27 | Stage Position | 112 |
| Bike L4 | 00:08:30 | Stage Position | 122 |
| Bike L5 | 00:08:16 | Stage Position | 70 |
| Bike L6 | 00:08:49 | Stage Position | 81 |
| Bike | 00:51:35 | Stage Position | 100 |
| Run L1 | 00:19:49 | Stage Position | 176 |
| Run L2 | 00:22:25 | Stage Position | 230 |
| Run | 00:42:13 | Stage Position | 206 |
| Chip Time | 02:03:36 | Chip Position | 69 |
| Photo | Photo | ||
| YouTube | YouTube |