| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Paula Southwick | Club | HALESOWEN TRI | Race Number | 1350 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 139 of 226 | Category | F50+ | Category Position | 30 of 39 |
| Swim | 00:18:09 | Stage Position | 423 |
| Bike L1 | 00:10:10 | Stage Position | 398 |
| Bike L2 | 00:09:43 | Stage Position | 420 |
| Bike L3 | 00:10:00 | Stage Position | 448 |
| Bike L4 | 00:10:34 | Stage Position | 433 |
| Bike | 00:40:25 | Stage Position | 432 |
| Run | 00:24:15 | Stage Position | 416 |
| Chip Time | 01:28:14 | Chip Position | 447 |
| Photo | Photo | ||
| YouTube | YouTube |