| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Ian Cook | Club | CAERPHILLY TRI-ERS | Race Number | 1371 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 350 of 391 | Category | M40+ | Category Position | 85 of 95 |
| Swim | 00:21:01 | Stage Position | 536 |
| Bike L1 | 00:11:15 | Stage Position | 532 |
| Bike L2 | 00:10:18 | Stage Position | 503 |
| Bike L3 | 00:10:27 | Stage Position | 498 |
| Bike L4 | 00:11:10 | Stage Position | 498 |
| Bike | 00:43:09 | Stage Position | 509 |
| Run | 00:28:17 | Stage Position | 552 |
| Chip Time | 01:36:25 | Chip Position | 527 |
| Photo | Photo | ||
| YouTube | YouTube |