| Event | 2018 ODLO Coed y Brenin - Sprint Duathlon |
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| Name | Paul Ingram | Club | SYTRI SHRESBURY TRIATHLON | Race Number | 14 | Date | 04/11/2018 |
| Gender | Male | Gender Position | 5 of 52 | Category | M40-49 | Category Position | 3 of 17 |
| Run 1 | 00:24:57 | Stage Position | 6 |
| T1 | 00:01:19 | Stage Position | 41 |
| Bike | 00:45:44 | Stage Position | 6 |
| T2 | 00:00:48 | Stage Position | 20 |
| Run 2 | 00:09:43 | Stage Position | 7 |
| Gun Time | 01:22:32 | Overall Position | 7 |
| Chip Time | 01:22:29 | Chip Position | 7 |
| Photo | Photo | ||
| YouTube | YouTube |