| Event | 2020 GPW Recruitment St Helens - 10K |
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| Name | Paul Knowles | Club | Race Number | 1419 | Date | 01/03/2020 | |
| Gender | Male | Gender Position | 782 of 1055 | Category | M40+ | Category Position | 224 of 302 |
| 2K | 00:11:34 | Stage Position | 832 |
| 5K | 00:29:20 | Stage Position | 860 |
| 8K | 00:47:54 | Stage Position | 982 |
| Gun Time | 01:02:48 | Overall Position | 1065 |
| Chip Time | 01:01:14 | Chip Position | 1061 |
| Photo | Photo | ||
| YouTube | YouTube |