| Event | 2019 Cardiff University - Half Marathon |
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| Name | John Cook | Club | Race Number | 14811 | Date | 06/10/2019 | |
| Gender | Male | Gender Position | 5986 of 10574 | Category | M45+ | Category Position | 808 of 1450 |
| 5K | 00:26:34 | Stage Position | 6051 |
| 10K | 00:55:03 | Stage Position | 6713 |
| 15K | 01:28:13 | Stage Position | 8776 |
| 20K | 02:01:07 | Stage Position | 9038 |
| Gun Time | 02:18:50 | Overall Position | 8084 |
| Chip Time | 02:07:22 | Chip Position | 8931 |
| Photo | Photo | ||
| YouTube | YouTube |