| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Jon Howells | Club | Race Number | 1501 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 257 of 391 | Category | MOPEN | Category Position | 106 of 149 |
| Swim | 00:18:29 | Stage Position | 445 |
| Bike L1 | 00:10:16 | Stage Position | 418 |
| Bike L2 | 00:09:42 | Stage Position | 419 |
| Bike L3 | 00:09:28 | Stage Position | 363 |
| Bike L4 | 00:10:14 | Stage Position | 393 |
| Bike | 00:39:39 | Stage Position | 396 |
| Run | 00:22:53 | Stage Position | 333 |
| Chip Time | 01:24:23 | Chip Position | 376 |
| Photo | Photo | ||
| YouTube | YouTube |