| Event | 2016 Salford Tri - Full Distance |
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| Name | Don Cowap | Club | Race Number | 156 | Date | 31/07/2016 | |
| Gender | Male | Gender Position | 324 of 354 | Category | M50+ | Category Position | 59 of 66 |
| Swim | 00:36:26 | Stage Position | 348 |
| T1 | 00:06:39 | Stage Position | 426 |
| BL1 | 00:15:46 | Stage Position | 398 |
| BL2 | 00:15:10 | Stage Position | 387 |
| BL3 | 00:15:02 | Stage Position | 376 |
| BL4 | 00:15:33 | Stage Position | 387 |
| BL5 | 00:15:33 | Stage Position | 379 |
| BL6 | 00:17:34 | Stage Position | 412 |
| Bike | 01:34:36 | Stage Position | 391 |
| T2 | 00:02:28 | Stage Position | 393 |
| RL1 | 00:15:50 | Stage Position | 403 |
| RL2 | 00:15:39 | Stage Position | 404 |
| RL3 | 00:16:23 | Stage Position | 400 |
| RL4 | 00:15:44 | Stage Position | 395 |
| Run | 01:03:35 | Stage Position | 399 |
| Chip Time | 03:23:42 | Chip Position | 400 |