| Event | 2019 Cardiff Triathlon - Super Sprint |
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| Name | Jo Van Mook | Club | Race Number | 1565 | Date | 23/06/2019 | |
| Gender | Female | Gender Position | 17 of 26 | Category | F50+ | Category Position | 4 of 6 |
| Swim | 00:21:48 | Stage Position | 55 |
| Bike L1 | 00:12:10 | Stage Position | 36 |
| Bike L2 | 00:12:15 | Stage Position | 35 |
| Bike | 00:24:25 | Stage Position | 35 |
| Run | 00:17:21 | Stage Position | 40 |
| Chip Time | 01:08:15 | Chip Position | 43 |
| Photo | Photo | ||
| YouTube | YouTube |