| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Shirley Fliflet | Club | Race Number | 165 | Date | 05/09/2021 | |
| Gender | Female | Gender Position | 25 of 32 | Category | FOPEN | Category Position | 20 of 24 |
| Swim | 00:41:31 | Stage Position | 126 |
| T1 | 00:08:58 | Stage Position | 132 |
| LAKA KOH | 00:02:17 | Stage Position | 79 |
| Bike 1 | 00:47:52 | Stage Position | 104 |
| Bike 1 | 01:50:23 | Stage Position | 115 |
| T2 | 00:04:26 | Stage Position | 74 |
| Snowdon Ascent | 01:31:21 | Stage Position | 89 |
| Snowdon Descent | 01:16:44 | Stage Position | 113 |
| T3 | 00:07:00 | Stage Position | 96 |
| Bike 2 | 01:57:14 | Stage Position | 103 |
| T4 | 00:01:43 | Stage Position | 92 |
| Beach Run | 00:05:58 | Stage Position | 52 |
| Chip Time | 07:45:14 | Chip Position | 114 |