| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Emyr Morgan | Club | LES CROUPIERS RC | Race Number | 167 | Date | 31/03/2019 |
| Gender | Male | Gender Position | 220 of 2522 | Category | M45+ | Category Position | 18 of 331 |
| 5K | 00:20:23 | Stage Position | 285 |
| Gun Time | 00:41:02 | Overall Position | 246 |
| Chip Time | 00:40:52 | Chip Position | 261 |
| Photo | Photo | ||
| YouTube | YouTube |