| Event | 2019 Cardiff University - Half Marathon |
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| Name | Jo Rowling | Club | OGMORE PHOENIX RUNNERS | Race Number | 17323 | Date | 06/10/2019 |
| Gender | Female | Gender Position | 4986 of 9887 | Category | F45+ | Category Position | 685 of 1322 |
| 5K | 00:32:16 | Stage Position | 13933 |
| 10K | 01:06:02 | Stage Position | 13994 |
| 15K | 01:41:47 | Stage Position | 14170 |
| 20K | 02:18:10 | Stage Position | 13919 |
| Gun Time | 02:46:19 | Overall Position | 13520 |
| Chip Time | 02:25:30 | Chip Position | 13847 |
| Photo | Photo | ||
| YouTube | YouTube |