| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Ryan Cook | Club | Race Number | 179 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 164 of 2522 | Category | M35+ | Category Position | 34 of 378 |
| 5K | 00:19:33 | Stage Position | 195 |
| Gun Time | 00:39:22 | Overall Position | 178 |
| Chip Time | 00:39:15 | Chip Position | 180 |
| Photo | Photo | ||
| YouTube | YouTube |