| Event | 2016 Cardiff University - Half Marathon |
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| Name | Michael Dow | Club | Race Number | 18749 | Date | 02/10/2016 | |
| Gender | Male | Gender Position | 6540 of 9327 | Category | M45-49 | Category Position | 718 of 1049 |
| 5K | 00:28:53 | Stage Position | 8628 |
| 10K | 00:58:52 | Stage Position | 8783 |
| 15K | 01:29:29 | Stage Position | 8614 |
| 20K | 02:01:32 | Stage Position | 8478 |
| Gun Time | 02:22:51 | Overall Position | 9259 |
| Chip Time | 02:08:23 | Chip Position | 8611 |