| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Rhodri Howells | Club | CR@P TRI | Race Number | 189 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 110 of 459 | Category | MOPEN | Category Position | 64 of 223 |
| Age | 37 | ||||||
| Swim | 00:31:05 | Stage Position | 147 |
| Bike L1 | 00:09:41 | Stage Position | 272 |
| Bike L2 | 00:09:01 | Stage Position | 267 |
| Bike L3 | 00:08:43 | Stage Position | 186 |
| Bike L4 | 00:08:36 | Stage Position | 150 |
| Bike L5 | 00:08:34 | Stage Position | 143 |
| Bike L6 | 00:09:26 | Stage Position | 235 |
| Bike | 00:53:58 | Stage Position | 201 |
| Run L1 | 00:19:01 | Stage Position | 96 |
| Run L2 | 00:20:59 | Stage Position | 125 |
| Run | 00:39:59 | Stage Position | 109 |
| Chip Time | 02:08:09 | Chip Position | 126 |
| Photo | Photo | ||
| YouTube | YouTube |