| Event | 2018 Nation Radio Cardiff - 10K |
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| Name | Avril Gowman | Club | Race Number | 2000 | Date | 02/09/2018 | |
| Gender | Female | Gender Position | 1731 of 2740 | Category | F50+ | Category Position | 246 of 404 |
| 5K | 00:35:43 | Stage Position | 4682 |
| Gun Time | 01:13:02 | Overall Position | 4239 |
| Chip Time | 01:07:31 | Chip Position | 4084 |
| Photo | Photo | ||
| YouTube | YouTube |