| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Joanna Shallcross | Club | Race Number | 217 | Date | 05/09/2021 | |
| Gender | Female | Gender Position | 5 of 32 | Category | F40+ | Category Position | 1 of 3 |
| Swim | 00:28:55 | Stage Position | 50 |
| T1 | 00:02:06 | Stage Position | 29 |
| LAKA KOH | 00:01:55 | Stage Position | 24 |
| Bike 1 | 00:41:15 | Stage Position | 39 |
| Bike 1 | 01:32:08 | Stage Position | 37 |
| T2 | 00:02:17 | Stage Position | 20 |
| Snowdon Ascent | 01:28:37 | Stage Position | 76 |
| Snowdon Descent | 00:49:08 | Stage Position | 37 |
| T3 | 00:03:40 | Stage Position | 40 |
| Bike 2 | 01:32:18 | Stage Position | 19 |
| T4 | 00:00:58 | Stage Position | 25 |
| Beach Run | 00:06:23 | Stage Position | 77 |
| Chip Time | 06:06:24 | Chip Position | 35 |