| Event | 2012 Nike+ British - 10K |
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| Name | HOWARD COOK | Club | Race Number | 2208 | Date | 08/07/2012 | |
| Gender | Male | Gender Position | 5201 of 10449 | Category | M | Category Position | 5179 of 10424 |
| 1K | 00:06:23 | Stage Position | 13906 |
| 2K | 00:06:13 | Stage Position | 15026 |
| 3K | 00:07:08 | Stage Position | 14211 |
| 4K | 00:07:02 | Stage Position | 14454 |
| 5K | 00:07:13 | Stage Position | 15415 |
| 6K | 00:07:32 | Stage Position | 16187 |
| 7K | 00:07:25 | Stage Position | 16059 |
| 8K | 00:07:34 | Stage Position | 16675 |
| 9K | 00:07:29 | Stage Position | 16695 |
| Gun Time | 01:12:45 | Overall Position | 7858 |
| Chip Time | 01:11:05 | Chip Position | 16380 |