| Event | 2019 The ROC - Triathlon |
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| Name | David Howe | Club | ILKLEY HARRIERS | Race Number | 222 | Date | 07/09/2019 |
| Gender | Male | Gender Position | 74 of 142 | Category | M40+ | Category Position | 18 of 46 |
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| Swim | 00:26:37 | Stage Position | 60 |
| T1 | 00:03:31 | Stage Position | 81 |
| Bike1 | 01:37:35 | Stage Position | 66 |
| T2 | 00:06:37 | Stage Position | 132 |
| Ascent | 01:28:24 | Stage Position | 111 |
| Descent | 00:59:10 | Stage Position | 106 |
| T3 | 00:05:24 | Stage Position | 86 |
| Bike2 | 01:44:12 | Stage Position | 86 |
| T4 | 00:01:32 | Stage Position | 113 |
| Run2 | 00:06:40 | Stage Position | 114 |
| Chip Time | 06:39:37 | Chip Position | 91 |
| YouTube | YouTube |