| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Sam Shepherd | Club | Race Number | 224 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 6 of 101 | Category | MOPEN | Category Position | 6 of 64 |
| Swim | 00:23:50 | Stage Position | 8 |
| T1 | 00:01:31 | Stage Position | 7 |
| LAKA KOH | 00:01:49 | Stage Position | 11 |
| Bike 1 | 00:36:08 | Stage Position | 8 |
| Bike 1 | 01:22:11 | Stage Position | 11 |
| T2 | 00:02:41 | Stage Position | 29 |
| Snowdon Ascent | 01:00:36 | Stage Position | 8 |
| Snowdon Descent | 00:44:49 | Stage Position | 25 |
| T3 | 00:01:20 | Stage Position | 3 |
| Bike 2 | 01:17:10 | Stage Position | 1 |
| T4 | 00:00:42 | Stage Position | 6 |
| Beach Run | 00:04:38 | Stage Position | 7 |
| Chip Time | 04:59:24 | Chip Position | 6 |