| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Louise Staples | Club | Race Number | 226 | Date | 05/09/2021 | |
| Gender | Female | Gender Position | 28 of 32 | Category | F50+ | Category Position | 4 of 5 |
| Swim | 00:41:05 | Stage Position | 122 |
| T1 | 00:04:26 | Stage Position | 101 |
| LAKA KOH | 00:02:48 | Stage Position | 127 |
| Bike 1 | 00:55:02 | Stage Position | 127 |
| Bike 1 | 02:02:38 | Stage Position | 128 |
| T2 | 00:06:00 | Stage Position | 98 |
| Snowdon Ascent | 01:43:31 | Stage Position | 114 |
| Snowdon Descent | 01:03:13 | Stage Position | 91 |
| T3 | 00:08:45 | Stage Position | 110 |
| Bike 2 | 02:11:15 | Stage Position | 124 |
| T4 | 00:02:13 | Stage Position | 116 |
| Beach Run | 00:05:47 | Stage Position | 40 |
| Chip Time | 08:08:49 | Chip Position | 120 |