| Event | 2019 Cardiff University - Half Marathon | 
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| Name | Paul Thomas | Club | Race Number | 22812 | Date | 06/10/2019 | |
| Gender | Male | Gender Position | 10155 of 10574 | Category | M45+ | Category Position | 1399 of 1450 | 
| 5K | 00:34:59 | Stage Position | 16349 | 
| 10K | 01:17:05 | Stage Position | 18098 | 
| 15K | 02:04:33 | Stage Position | 18821 | 
| 20K | 02:54:26 | Stage Position | 19076 | 
| Gun Time | 03:27:27 | Overall Position | 18841 | 
| Chip Time | 03:01:37 | Chip Position | 18930 | 
| Photo | Photo | ||
| YouTube | YouTube |