| Event | 2016 Salford Tri - Full Distance |
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| Name | Helen Hale | Club | Sytri (Shrewsbury Triathlon) | Race Number | 230 | Date | 31/07/2016 |
| Gender | Female | Gender Position | 40 of 85 | Category | F40-49 | Category Position | 9 of 22 |
| Swim | 00:31:12 | Stage Position | 192 |
| T1 | 00:02:46 | Stage Position | 119 |
| BL1 | 00:14:09 | Stage Position | 310 |
| BL2 | 00:13:43 | Stage Position | 297 |
| BL3 | 00:13:49 | Stage Position | 293 |
| BL4 | 00:13:35 | Stage Position | 261 |
| BL5 | 00:14:17 | Stage Position | 310 |
| BL6 | 00:14:48 | Stage Position | 331 |
| Bike | 01:24:19 | Stage Position | 301 |
| T2 | 00:01:03 | Stage Position | 133 |
| RL1 | 00:14:01 | Stage Position | 352 |
| RL2 | 00:13:59 | Stage Position | 357 |
| RL3 | 00:15:11 | Stage Position | 379 |
| RL4 | 00:14:59 | Stage Position | 382 |
| Run | 00:58:09 | Stage Position | 373 |
| Chip Time | 02:57:26 | Chip Position | 302 |