| Event | 2013 British 10K - London Run |
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| Name | RICHARD HOWARD | Club | Race Number | 23066 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 3942 of 8708 | Category | M35+ | Category Position | 523 of 1108 |
| 3K | 00:15:51 | Stage Position | 3167 |
| 5K | 00:26:21 | Stage Position | 2669 |
| 8K | 00:42:32 | Stage Position | 2412 |
| Gun Time | 01:17:35 | Overall Position | 5895 |
| Chip Time | 00:53:00 | Chip Position | 2291 |