| Event | 2019 Cardiff University - Half Marathon |
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| Name | John Williams | Club | RHONDDA VALLEY RUNNERS | Race Number | 23194 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 7921 of 10574 | Category | M45+ | Category Position | 1089 of 1450 |
| 5K | 00:30:59 | Stage Position | 12439 |
| 10K | 01:02:14 | Stage Position | 11752 |
| 15K | 01:34:07 | Stage Position | 11273 |
| 20K | 02:07:26 | Stage Position | 10922 |
| Gun Time | 02:38:18 | Overall Position | 12065 |
| Chip Time | 02:13:56 | Chip Position | 10772 |
| Photo | Photo | ||
| YouTube | YouTube |