| Event | 2019 Cardiff University - Half Marathon |
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| Name | Helen Ambrose | Club | STORM PLYMOUTH | Race Number | 25099 | Date | 06/10/2019 |
| Gender | Female | Gender Position | 8778 of 9887 | Category | F45+ | Category Position | 1186 of 1322 |
| 5K | 00:40:17 | Stage Position | 19269 |
| 10K | 01:22:30 | Stage Position | 19137 |
| 15K | 02:05:47 | Stage Position | 18929 |
| 20K | 02:49:20 | Stage Position | 18723 |
| Gun Time | 03:29:10 | Overall Position | 18964 |
| Chip Time | 02:58:00 | Chip Position | 18666 |
| Photo | Photo | ||
| YouTube | YouTube |