| Event | 2013 Salford - 10K |
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| Name | Ian Cook | Club | Race Number | 2523 | Date | 08/09/2013 | |
| Gender | Male | Gender Position | 432 of 1254 | Category | M45-49 | Category Position | 59 of 159 |
| 5K | 00:23:53 | Stage Position | 470 |
| Gun Time | 00:47:52 | Overall Position | 491 |
| Chip Time | 00:47:31 | Chip Position | 508 |