| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Cassandra Mcdowall | Club | TAVISTOCK TRIATHLON CLUB | Race Number | 259 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 40 of 136 | Category | F40+ | Category Position | 14 of 41 |
| Age | 42 | ||||||
| Swim | 00:33:16 | Stage Position | 260 |
| Bike L1 | 00:10:39 | Stage Position | 485 |
| Bike L2 | 00:09:18 | Stage Position | 343 |
| Bike L3 | 00:08:56 | Stage Position | 246 |
| Bike L4 | 00:09:17 | Stage Position | 357 |
| Bike L5 | 00:09:33 | Stage Position | 404 |
| Bike L6 | 00:09:46 | Stage Position | 307 |
| Bike | 00:57:26 | Stage Position | 359 |
| Run L1 | 00:22:33 | Stage Position | 394 |
| Run L2 | 00:25:20 | Stage Position | 416 |
| Run | 00:47:53 | Stage Position | 408 |
| Chip Time | 02:23:12 | Chip Position | 330 |
| Photo | Photo | ||
| YouTube | YouTube |