| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Helen Dinnage | Club | RAPTOR RACING | Race Number | 268 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 31 of 136 | Category | F50+ | Category Position | 1 of 14 |
| Age | 52 | ||||||
| Swim | 00:35:08 | Stage Position | 337 |
| Bike L1 | 00:10:04 | Stage Position | 376 |
| Bike L2 | 00:09:13 | Stage Position | 327 |
| Bike L3 | 00:09:06 | Stage Position | 293 |
| Bike L4 | 00:09:01 | Stage Position | 267 |
| Bike L5 | 00:09:15 | Stage Position | 337 |
| Bike L6 | 00:09:25 | Stage Position | 229 |
| Bike | 00:56:01 | Stage Position | 302 |
| Run L1 | 00:21:31 | Stage Position | 310 |
| Run L2 | 00:24:20 | Stage Position | 362 |
| Run | 00:45:50 | Stage Position | 338 |
| Chip Time | 02:20:26 | Chip Position | 301 |
| Photo | Photo | ||
| YouTube | YouTube |