| Event | 2016 West Lancs Summer - Sprint Triathlon |
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| Name | Helen Knaggs | Club | Race Number | 277 | Date | 28/08/2016 | |
| Gender | Female | Gender Position | 63 of 109 | Category | FSUPER VET | Category Position | 7 of 18 |
| Swim | 00:08:38 | Stage Position | 114 |
| T1 | 00:03:34 | Stage Position | 211 |
| BL1 | 00:14:38 | Stage Position | 186 |
| BL2 | 00:12:03 | Stage Position | 215 |
| BL3 | 00:12:16 | Stage Position | 236 |
| To Bike In | 00:03:38 | Stage Position | 187 |
| Bike | 00:42:33 | Stage Position | 206 |
| T2 | 00:02:02 | Stage Position | 232 |
| Run | 00:33:19 | Stage Position | 292 |
| Chip Time | 01:30:04 | Chip Position | 253 |