| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Lloyd Sheppard | Club | Cardiff AAC | Race Number | 278 | Date | 07/07/2019 |
| Gender | Male | Gender Position | 7 of 1655 | Category | MOPEN | Category Position | 4 of 484 |
| Corp Team | |||||||
| 5K | 00:16:33 | Stage Position | 8 |
| Gun Time | 00:33:41 | Overall Position | 7 |
| Chip Time | 00:33:41 | Chip Position | 7 |
| Photo | Photo | ||
| YouTube | YouTube |