| Event | 2016 Cardiff University - Half Marathon |
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| Name | Richard Appleford | Club | Race Number | 2793 | Date | 02/10/2016 | |
| Gender | Male | Gender Position | 2016 of 9327 | Category | M35-39 | Category Position | 356 of 1456 |
| 5K | 00:24:05 | Stage Position | 2727 |
| 10K | 00:48:46 | Stage Position | 2722 |
| 15K | 01:13:31 | Stage Position | 2562 |
| 20K | 01:39:27 | Stage Position | 2591 |
| Gun Time | 01:45:44 | Overall Position | 2282 |
| Chip Time | 01:44:51 | Chip Position | 2656 |