| Event | 2019 Cardiff University - Half Marathon |
||||||
| Name | Laurence Pole | Club | PONTYPRIDD ROADENTS AC | Race Number | 299 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 340 of 10574 | Category | M45+ | Category Position | 23 of 1450 |
| 5K | 00:19:41 | Stage Position | 381 |
| 10K | 00:39:53 | Stage Position | 370 |
| 15K | 01:00:38 | Stage Position | 374 |
| 20K | 01:22:00 | Stage Position | 387 |
| Gun Time | 01:26:28 | Overall Position | 368 |
| Chip Time | 01:26:21 | Chip Position | 384 |
| Photo | Photo | ||
| YouTube | YouTube |