| Event | 2019 Morson Salford - Standard Triathlon |
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| Name | Phil Pownall | Club | Race Number | 305 | Date | 28/07/2019 | |
| Gender | Male | Gender Position | 239 of 282 | Category | M17-39 | Category Position | 122 of 138 |
| Swim | 00:28:59 | Stage Position | 170 |
| T1 | 00:08:28 | Stage Position | 328 |
| Bike L1 | 00:15:05 | Stage Position | 333 |
| Bike L2 | 00:13:13 | Stage Position | 326 |
| Bike L3 | 00:12:19 | Stage Position | 312 |
| Bike L4 | 00:11:55 | Stage Position | 300 |
| Bike L5 | 00:11:50 | Stage Position | 298 |
| Bike L6 | 00:11:32 | Stage Position | 280 |
| Bike L7 | 00:11:52 | Stage Position | 289 |
| Bike L8 | 00:12:13 | Stage Position | 280 |
| Bike | 01:39:55 | Stage Position | 307 |
| T2 | 00:02:26 | Stage Position | 275 |
| Run L1 | 00:13:59 | Stage Position | 189 |
| Run L2 | 00:14:15 | Stage Position | 223 |
| Run L3 | 00:15:24 | Stage Position | 248 |
| Run L4 | 00:16:43 | Stage Position | 298 |
| Run | 01:00:19 | Stage Position | 244 |
| Chip Time | 03:20:05 | Chip Position | 288 |
| YouTube | YouTube |