| Event | 2022 Healthspan Porthcawl - 10K |
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| Name | John Blow | Club | ABERDARE VALLEY AAC | Race Number | 3079 | Date | 03/07/2022 |
| Gender | Male | Gender Position | 1127 of 1385 | Category | M75+ | Category Position | 2 of 3 |
| 5K | 00:31:46 | Stage Position | 1789 |
| Gun Time | 01:08:23 | Overall Position | 1723 |
| Chip Time | 01:04:51 | Chip Position | 1780 |