| Event | 2019 Shrewsbury - Quadrathlon |
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| Name | Helen Russell | Club | WORCESTER CANOE CLUB | Race Number | 32 | Date | 01/09/2019 |
| Gender | Female | Gender Position | 1 of 21 | Category | F40+ | Category Position | 1 of 7 |
| Swim | 00:06:43 | Stage Position | 7 |
| T1 | 00:00:25 | Stage Position | 8 |
| Kayak | 00:26:01 | Stage Position | 10 |
| T2 | 00:00:47 | Stage Position | 5 |
| Bike | 00:43:12 | Stage Position | 12 |
| T3 | 00:00:55 | Stage Position | 15 |
| Run | 00:22:33 | Stage Position | 14 |
| Chip Time | 01:40:35 | Chip Position | 8 |
| YouTube | YouTube |