| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | John Haworth | Club | Race Number | 32 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 92 of 101 | Category | M50+ | Category Position | 10 of 13 |
| Swim | 00:27:23 | Stage Position | 34 |
| T1 | 00:04:54 | Stage Position | 111 |
| LAKA KOH | 00:02:31 | Stage Position | 105 |
| Bike 1 | 00:50:09 | Stage Position | 117 |
| Bike 1 | 01:50:01 | Stage Position | 114 |
| T2 | 00:10:22 | Stage Position | 125 |
| Snowdon Ascent | 01:42:39 | Stage Position | 111 |
| Snowdon Descent | 01:33:38 | Stage Position | 125 |
| T3 | 00:11:39 | Stage Position | 122 |
| Bike 2 | 01:58:12 | Stage Position | 105 |
| T4 | 00:03:21 | Stage Position | 128 |
| Beach Run | 00:06:21 | Stage Position | 75 |
| Chip Time | 08:08:24 | Chip Position | 119 |