| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Rich Howells | Club | Race Number | 3211 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 1466 of 2522 | Category | MSEN | Category Position | 574 of 930 |
| 5K | 00:27:12 | Stage Position | 1918 |
| Gun Time | 00:58:00 | Overall Position | 2031 |
| Chip Time | 00:54:21 | Chip Position | 1931 |
| Photo | Photo | ||
| YouTube | YouTube |