| Event | 2016 Cardiff University - Half Marathon |
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| Name | Paul Frost | Club | Race Number | 3236 | Date | 02/10/2016 | |
| Gender | Male | Gender Position | 6298 of 9327 | Category | M50-54 | Category Position | 496 of 756 |
| 5K | 00:30:50 | Stage Position | 10560 |
| 10K | 01:02:52 | Stage Position | 10834 |
| 15K | 01:32:37 | Stage Position | 9688 |
| 20K | 02:01:57 | Stage Position | 8590 |
| Gun Time | 02:20:06 | Overall Position | 8759 |
| Chip Time | 02:08:19 | Chip Position | 8593 |