| Event | 2019 SuperFeet Sandman - Sprint Triathlon |
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| Name | Richard Southgate | Club | Race Number | 329 | Date | 14/09/2019 | |
| Gender | Male | Gender Position | 153 of 197 | Category | M50+ | Category Position | 28 of 39 |
| Swim | 00:15:53 | Stage Position | 297 |
| T1 | 00:04:08 | Stage Position | 293 |
| Dwyran | 00:21:46 | Stage Position | 306 |
| Malltraeth | Stage Position | 0 | |
| Bike | 00:50:36 | Stage Position | 156 |
| T2 | 00:01:48 | Stage Position | 218 |
| Run | 00:38:01 | Stage Position | 274 |
| Chip Time | 01:50:22 | Chip Position | 245 |