| Event | 2016 Cardiff University - Half Marathon |
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| Name | Justin Pocknell | Club | Caerleon RC | Race Number | 3495 | Date | 02/10/2016 |
| Gender | Male | Gender Position | 1212 of 9327 | Category | M45-49 | Category Position | 107 of 1049 |
| 5K | 00:23:45 | Stage Position | 2441 |
| 10K | 00:47:07 | Stage Position | 2023 |
| 15K | 01:10:24 | Stage Position | 1780 |
| 20K | 01:33:09 | Stage Position | 1447 |
| Gun Time | 01:38:48 | Overall Position | 1355 |
| Chip Time | 01:37:25 | Chip Position | 1376 |