| Event | 2013 British 10K - London Run |
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| Name | ROB MCCARGOW | Club | Race Number | 3523 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 446 of 8708 | Category | M35+ | Category Position | 73 of 1108 |
| 3K | 00:12:55 | Stage Position | 291 |
| 5K | 00:23:13 | Stage Position | 629 |
| 8K | 00:38:45 | Stage Position | 917 |
| Gun Time | 00:49:29 | Overall Position | 492 |
| Chip Time | 00:49:02 | Chip Position | 1054 |