| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Rachel LYNES | Club | freedom Tri | Race Number | 388 | Date | 26/06/2016 |
| Gender | Female | Gender Position | 23 of 97 | Category | F40+ | Category Position | 4 of 35 |
| Swim | 00:24:50 | Stage Position | 141 |
| T1 | 00:02:52 | Stage Position | 350 |
| BL1 | 00:26:55 | Stage Position | 438 |
| BL2 | 00:26:38 | Stage Position | 434 |
| BL3 | 00:27:23 | Stage Position | 435 |
| BIKE | 01:20:55 | Stage Position | 442 |
| T2 | 00:01:19 | Stage Position | 196 |
| RL1 | 00:23:29 | Stage Position | 266 |
| RL2 | 00:26:13 | Stage Position | 289 |
| RUN | 00:49:42 | Stage Position | 285 |
| Chip Time | 02:39:36 | Chip Position | 307 |