| Event | 2021 The ROC WALES Spring - Triathlon |
||||||
| Name | Laura Ashford | Club | Race Number | 4 | Date | 05/09/2021 | |
| Gender | Female | Gender Position | 23 of 32 | Category | FOPEN | Category Position | 18 of 24 |
| Swim | 00:34:24 | Stage Position | 102 |
| T1 | 00:04:53 | Stage Position | 110 |
| LAKA KOH | 00:02:38 | Stage Position | 121 |
| Bike 1 | 00:50:32 | Stage Position | 122 |
| Bike 1 | 01:51:51 | Stage Position | 118 |
| T2 | 00:06:41 | Stage Position | 112 |
| Snowdon Ascent | 01:37:12 | Stage Position | 99 |
| Snowdon Descent | 01:10:36 | Stage Position | 109 |
| T3 | 00:06:12 | Stage Position | 78 |
| Bike 2 | 01:59:48 | Stage Position | 109 |
| T4 | 00:01:49 | Stage Position | 99 |
| Beach Run | 00:06:50 | Stage Position | 90 |
| Chip Time | 07:40:12 | Chip Position | 108 |